Wednesday, 20 August 2014

Top 5 Yoga Poses For Fertility

#5 Cobbler Pose (Baddha Konasana):

This pose helps to open up your hips and increases blood circulation in the pelvis area.

Other Benefits:
  • Strengthens knees, and inner thighs. 
  • Stimulates the functioning of prostate glands and bladder. 

#4 Supported Bridge Pose (Setu Bandasana):

Especially in this pose, you raise up your pelvic area, for increasing blood supply to ovaries and uterus.

Other Benefits: 
  • Reduces back pain & headache
  • Improves body blood circulation
  • Reduces insomnia and anxiety 
Click here for remaining poses with "How to do VIDEOS"